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It is so easy to mistake the constant fluctuation of the mind - the rise and fall of thought and emotion - to who we really are. Mind’s tendency to label and conceptualise each experience often limit our perception from seeing what’s re
A concept I’d like to shed some light on: the feminine - masculine polarity through the lens of yoga. Feminine and masculine in the context of yoga are universal principles far beyond dualistic thinking. This means they are bigger than the con
Guess what, my Online Yoga Library turns 2 this month! Wow, can’t believe how quick time flies, and can’t believe I’m here with it - I nearly gave up about 1000 times. Only recently my original vision started to match the reality
The juice of slowing down lies in the simplicity of stillness That quiet space beyond thought, emotion and sensation Where the senses can rest inward and the mind replenish itself, the body let go of all holding Not a thing to add, change or fix No
New blog post: Springtime Self-Care 🌱 Took me a while to deliver this post because I’ve been on a heavy donuts and Netlix in bed-diet and it felt kinda out-of-integrity to write about detoxing… hehe Anyway, I’m done with the don
I know it’s not a sexy topic but let’s talk resistance. I believe that no matter what your practice looks like, if you are dedicated to it, you know moving through resistance is a pivotal part of the process. I believe that resistance is
How do you feel about the invitation ”to soften”? This is the cue that comes out of my mouth while sharing yoga more than any other cue. This is the silent whisper of my inner teacher nearly every time I close my eyes to tune in. It&r