Come celebrate the longest day of the year and soak in the magic of nightless night with deeply nourishing yin yoga and yoga nidra.
You are invited to slow down, tune in and simply receive the gift of presence. Through gentle heart openers and breathing exercises you’ll slowly create space in the physical body, release tension from the chest and shoulders, and come to touch that beautiful space of quiet and comfort resting in your center.
Session ends with yoga nidra, a relaxing guided meditation where you’ll get to dance on the border of wakefulness and dream.
Option to stay for tea, strawberries and little sharing in safe community afterwards. <3
No previous experience required - just come as you are, dress up comfy and layered and bring a water bottle with you. Session in English, unless everybody is comfortable with Finnish.
Yin & Nidra Journey: Summer Solstice
Wednesday 19 June 24 | 19-21
Joogahuone Punavuori, Punavuorenkatu 4 Helsinki
Tickets: 28€ / 19€*
*discounted price for students, unemployed, and Membership-subscribers
