Come nourish your heart with a slow, sweet, spacious yin & nidra journey. (EN/FI)

We’ll gather together to tune in, to rest and to cherish the light within. 

Wherever you happen to be with your heart today - feeling full, empty, numb, tender, joyful, or aching - this is an invitation to take a break and look inward.

The intention of the practice is simply to soften the space around your heart. 

Through stillness and silence we create space for deeper self-inquiry. With the support of gentle yin yoga and breathwork we clear the subtle channels in the chest, and come to release all that makes us feel unfree - the burdens of the mind, baggage of the past, stories of separation and limitation. 

The practice closes with delicious yoga nidra - enlightened sleep - that guides us into an experience of boundless love and timeless wisdom residing in the center of our being. 

“All I know, is heart and soul” - One by one, Sam Garrett

8.8. is a special day called Lions Gate, when Earth, Sirius and Orion line up in the sky  - a cosmic portal for major positive shifts and changes on our journey toward healing & self-realisation. We’ll finish our session together with a little bit of intention setting and self-inquiry through journaling. <3

All props available on site. No previous experience needed. Dress up comfy and bring your water bottle and journal. Session guided in English, unless everybody is comfortable with Finnish.

Yin & Nidra Journey: Soul Balm

Tuesday 8.8.23 5-8pm

Joogahuone Punavuori (Punavuorenkatu 4, Helsinki)

Tickets: 40€/30€*

*low income groups like students, unemployed + Membership-subscribers

Doors open 15 minutes before the session.

Limited spaces! Tickets are non-refundable, unless the cancelation is due to government/ organisers end. You can, however, always gift ur ticket to someone. Find full booking policy here.

Come. Let’s create a softer world together <3