Join us for 2hours of Yin & Sound, a time and space to move into greater connection with yourSelf and the world around you.
Bringing together the potent practice of Yin Yoga with the healing and nourishing frequencies of sound, encourages you to soften the gaze towards yourself, meet life with a more open heart and awaken to your true essence - one of wholeness.
What is Yin Yoga?
A gentle yoga practice of long holds and soft, curious attitude to explore your inner world. Yin Yoga is absolutely suitable for everybody (and every body) and requires no previous experience. All equipment will be found in the space. Wear cosy and comfy clothing and bring some extra layers in case you get cold (think: sweater and wool socks).
What is Sound Healing?
Sound is an extraordinary experience for body, mind and soul. The frequencies invite your body to relax (think: deep cellular massage) and your mind to release any stuckness, reawakening the texture of your inner landscape and rewilding to your true nature, your source. From this place, we wake up to our inherent sense of wisdom and knowing, and can meet life from this place.
Meet your space holders:
Amira Zaghdoudi &
Sabrina Patricia
I am a Finland-born yogini, devoted to traditional teachings and practices of Yoga and Ayurveda. I've been studying and sharing the wisdom of yoga for the past 5 years, and along with tantric hatha yoga my heart has been stolen by the ever-so-sweet yin yoga... I believe that the answers, the wisdom, and our capacity to heal ourselves all lie within - all we need to do is slow down, and tune in to listen & receive.
You can learn more about me here.
It is my intention to guide you from a gross, externalized experience back to the subtelty of life - remembering your essence and power.
I do this through my work as a Self-Leadership Coach and the practices of Yin Yoga, Meditation & Sound. You can learn more about myself and my work here.
Nourished by Stillness: hOMecoming
Yin & Sound Journey
Saturday, March 4, 23 7 - 9 pm
Sagayoga, Sinebrychoffinkatu 11, 00120 Helsinki
Regular ticket: 44€ | Discounted ticket: 36€*
*applies to students/unemployed/retired/ Amira’s Online Yoga Membership subscribers
Spots are limited!
Tickets are non-refundable, but you can always gift your spot to someone.
Find full booking policy here.